Days 9 & 10

These two days have been pretty much the same really, apart from a trip to Trago Mills which was eventful because there is a whole wealth of takeaway foods to entice you into eating badly.

We took a juice lunch with us so that we couldn't be tempted.

Juice seems to keep very well in the fridge for 24hrs and has no loss of taste. Cold juice is by far better than lukewarm room temperature juice so if you can make it up and refrigerate it for a few hours i would highly recommend this. If you prefer your juice straight out the juicer then go for adding some crushed ice as this helps to cool it down.

Mentally Im still struggling so nothing new there really and my weight loss has plateaued im not entirely sure why but I think it has to do with the severe constipation.