Detox Phase Day One

Today has been a very interesting day. I thought that I would be suffering withdrawals from loss of myfavourite  foods, especially crisps, curry and diet coke; but fingers crossed this has not been the case for me today.

My food consumption has been as follows:

1 x Banana and herbal tea for breakfast

1 x Golden delicious apple and herbal tea for lunch

A mixed salad of quarter of lettuce, half a carrot, half a red pepper, 5 slices of cucumber, 1 x corncob, whole beetroot and a thick slice of pineapple for my evening meal of which I ate most of it.

Im now sitting here writing this with a herbal tea with extra lemon juice freshly squeezed and I have to say that I never realised how filling raw vegetables are. Normally I would consume a mountain of curry or Chinese takeaway and still feel hungry afterwards, but this dinner tonight was incredibly filling.

I can still feel in my stomach a kind of empty dull throb and I think this has to do with my mind. I think my mind is putting the feelings there to force me to get up and consume some chocolate or other processed food it craves. I think that if I did that the pain will go away but I will not damn you mind!

I control you, not you control me, got it?

This was my evening meal

So full of colour and life and energy of the earth and sun.

WHERE IS MY JUICER?