Lee's Weight and Goals

Okay, now you have some idea of what I am about to undertake its important for me to document my progress somehow and I guess the only real way to do this is to take some scientific measurements.

Well I am not going to the lab to do this as that would be ridiculous so armed with a brand new set of scales, a BMI calculator and progress chart app for the iPad, and a tape measure I shall set forth the record of what I weigh and measure today Sunday 14th July 2013.

This will give me and you some indication of how the 60 day Juice Reboot programme is effecting me in a physiological way.

So here goes

Age 39

Weight 279 pounds

BMI 36.68

Waist 45"

Belly 47"

Hips 47"

Thigh 25"

Bicep 16"

Verdict obese class I I severely obese.

I guess with all that negativity I need to inject some positivity into the mix, here are my goals 

Age 39

Weight 189 pounds ( a whopping 90 pound loss, 6stones)

BMI 24.85 ( healthy BMI is recommended between 18.50 and 25.00) 

Waist 32"

Belly 32"

Hips 34"

Thigh 20"

Bicep 12"

Verdict normal, health, fit yippee