Juice Reboot pre detox

So I found out today from the nutritionist that before undertaking a Juice Reboot of the proportions that I am undertaking, namely a 60 day programme it is necessary to prepare the body for a few days prior. 

This is good news in a way because the juicer is not here yet.

How do we prepare for Juice Fest? 

Well basically we consume everything we are going to consume in a Juice Reboot except that we do this in solid form.

So for the next few days until the Juicer arrives, I shall be starting the launch date 15th July 2013 with a stable diet of only fresh fruits, fresh vegetable, water and tea. This will detox my body from the cravings of processed foods, refined sugar, chocolate, crisps, sweets and all the other things i desire to eat which has made me fat.

By the time I start the Juice Reboot, Juice Fest for Thin Ness hopefully my mind will have started to calm down, which is a good thing.

Over the coming weeks, apart from my daily ramblings about the Juice Fest I am also going to be talking about related topics such as:-

Why do we crave processed foods

Benefits of fruits and vegetables

Going back to caveman diets, how did we cope before processed foods

How can we in operate exercise into our life style

Myths about fat, weight and fitness

This will hopefully be of some benefit to anyone else undertaking or thinking about undertaking a Juice Reboot, or maybe just for those of you who want to change the way you think about food and your health.

I am please to report that my family are also getting involved with the Juice Fest in some form or another, including my wife, who is attempting the 60 day Juice Fest for Thin Ness along side me. What awesome support and family i have and what better way to keep me motivated over the coming weeks.

Big Thanks Guys.